YOU MATTER RIGHT NOW. HERE’S WHY.

YOU MATTER RIGHT NOW. HERE’S WHY.

We as a species are being invited to embark on our most incredible adventure ever—together. And this means you. But first, let’s understand where this adventure begins.

Humans at this time have scientifically acknowledged that our natural environment is decaying or disappearing at a rate faster than any time in our history. We’ve medically acknowledged that despite a record high global population count, loneliness is now identified as the world’s most wide-spread disease. And we’ve culturally acknowledged that, although modern society enjoys more daily comforts than ever before, we’ve never been more uncomfortable with the inevitability of death. Despite our awareness of these facts, what we humans have yet to fully acknowledge is the collective pain we carry: the pain of where we are, and how we got here.

This shared experience of pain comes from our deep knowing that we’re all ultimately contributing to an invisible machine, one that pretends to take care of us while actually pulling us further away from who we came here to be. Ignoring this deep knowing, we’ve allowed our collective pain to overpower our collective will to change the harmful ways we treat our planet, and each other. Modern society has a sickly brilliant process of exploiting this shared suffering—just enough to keep us deceitfully comfortable, in a continuous movement that is ultimately taking us toward our own demise.

And then something extraordinary puts it all on pause.

A virus shuts down the machine. And in the quiet and stillness of the shutdown, we begin to see the machine as a veil of our existence—one that is suddenly thinning enough to see how its threads are made up of all our screen touches, consumerism, and time spent on the not-so-important. We’re beginning to see through it enough to reveal more nature—the nature which is our environment, and also our own shared humanity. As the days go by and the fabric thins more, we are beginning to understand the sacrifice we’ve made, for an economy that is not of people or planet. Underneath it all, we can begin to sense how the closer we come to nature, the more susceptible we are to death—yet the more tangible our lives become.

This new understanding, combined with our felt experience of what it feels like to stop, is showing us that another way is actually possible. We’ve heard much recently about this shutdown being a reset—an opportunity to usher in great change—yet we remain blanketed in doubt as we see this change to be dependent on ‘everybody else’. Upon closer investigation, we doubt the ability of others to create the necessary change because we have yet to trust ourselves enough to change.

This doubt is fuelled by our not knowing what exactly to change. Not surprisingly, doubt is the first thing to arise when we want to move a mountain, and we want it moved now. As the veil continues to vitiate—and with it our sense of security from following the leaders, the politicians and the gurus—we’re beginning to learn from where our necessary guidance must come: ourselves. Herein for each of us may lie our greatest adventure.

This adventure is an invitation to trust. We’re being asked to trust that, when we courageously and consciously choose our next actions, there is a collective guidance that will take us all to a healthier place. To courageously invest in this way of being, by recognizing our fear as the hidden potential that it is, may be the challenge of a lifetime. But what a life.

There will be many times we’re caught in doubt and will need to shift our focus to whatever sincere energy we find in ourselves in that moment. It doesn’t matter how much or little we find. In some moments we may feel like we can move that mountain, while in others we may find nothing. Whatever is found, we need to trust it and become it—even when we can’t find anything, for it’s often in the nothingness, our intimacy with our own mystery, that we unearth our greatest potential.

We are always like water. Sometimes we may feel like the raindrop free-falling to earth, or like we’re tossed around in a raging river, or maybe the soft, slow dance of a quiet stream. In every case, each of us is being drawn back by Her to the ocean—the source where we all meet again. And the ocean can only be the ocean because it is made up of many drops, of which each of us is one. Because we are here at this time, every one of us matters. Each of us has a role, and the more we trust, the more we surrender to Her guiding us back to the ocean where we all meet, the more we will find peace.

When we repeatedly deny our interconnectedness—the ocean of humanity that we all make up—nature will continue to find ways of showing us otherwise. As She makes us stop, bringing death closer to our doorstep, we are beginning to realize that perhaps we’re not as afraid of dying as we are of not yet having fully lived. What makes us most afraid is also the thing that can make us feel our most alive.

Let’s go.

Art Credit: Mark Henson / Mario Sanchez Nevado

INSPIRE HEALTH PODCAST WITH DR. JASON LOKEN

INSPIRE HEALTH PODCAST WITH DR. JASON LOKEN

“Whether we like it or not we as a global community are going through an unprecedented time. In order to keep one another safe we are in many ways putting our lives on pause. We are staying in doors, many of us are not working, our routines and our lives have been turned upside down. Yet is there a place within this pause where we can find value and meaning. In a world that never seems to have enough time…we now find ourselves with an abundance of it. The question is whether we use it to reflect on our lives and cultivate clarity or give way to the fear and panic of uncertainty. This is our choice.”

 

POLLINATE PODCAST WITH ALINA KOUVCHINOVA

POLLINATE PODCAST WITH ALINA KOUVCHINOVA

 

“In this episode, we talk with Don Christensen about the importance of getting in touch with the care that we possess and letting it be the guiding force of our actions. We speak about isolation, consumerism and how community circles can be used to combat disconnect. We invite the audience to take part in the international Day of Pause occurring on May 20th 2020 to join people all over the world to connect with themselves and each other.”

 

OUR FRUSTRATED SPIRIT

OUR FRUSTRATED SPIRIT

There is a particular stress which exists in western culture that is causing much of our individual and societal unhappiness. Simply put, this stress can be identified as not living life, or not being who we came here to be. It is the lack of knowing what is our individual purpose—our purpose in life and our purpose day to day, moment to moment. This stress can feel more like a deep unrest, causing us to feel frustrated at not being able to get to the things that we feel are truly important to us. This is good. We need to feel this frustration and not push it away.

We forget our frustration is a tool. It’s the internal conflict we can use as valuable information by literally asking the sensation ‘Where do you want to go?’. This requires stopping long enough to feel each sensation while listening intently. And it’s a practice that requires patience, repetition, and compassion as we re-wire our minds and brains (this, in a nutshell, is Mindfulness applied to day-to-day living, or neuroplastic brain surgery).

Often we will stay in that place of stuck-ness and frustration because, for many of us, it ironically feels more comfortable than finding the courage to take action toward what we find to be of importance. Moving toward the more honest places of where we find true importance in our lives can sometimes feel like climbing an enormous mountain—one that we imagine ourselves falling off at some point.

Waking up to our unrest or frustration around not taking sincere action in our lives is grist for the mill of our practice. Our felt frustration is the surface of our deeper fear; the fear of how powerful and beautiful we actually are. Moving into our true spirit requires our giving over the attempt to handle everything and a willingness for life to scare the heck out of us. This requires courage and faith. To do otherwise is to adopt the illusion that we are in control and that we know what is going to happen in our lives.

Our bodies are generally terrified of our spirit, for spirit dissolves our structures and illusions through which we identify ourselves. If someone has a deep-seated belief that they are unLoveable, they will formulate their self-definition in a way that makes sense of the world—sadly engaging with their world on the basis of that definition. If somehow that self-definition were to suddenly dissolve, we wouldn’t know who we were in terms of our place in the world, which for most people is incredibly terrifying. We fool ourselves into believing that the pain such a self-definition causes is more comfortable and safe than moving into the mystery of spirit.

Staying within the false safety of our inauthentic self-definitions commonly shows up as the personality trait of the People Pleaser, which is another way of handing our fear of spirit; not wanting it to show up at the risk of upsetting others. Despite this being self-betrayal, we often choose this path rather than deal with the crises we create by putting others in the position of having to accept or reject the personal truth we put forward. A simple example of such a crisis is asking someone the question, ‘Will you marry me?’. The recipient is forced into the position of having to accept or reject the proposal.

In our attempt to avoid these constant crises (avoiding our true spirit), we create unclarity and confusion around our personal boundaries. We are willing to weaken or even contain our spirit in attempt to not disrupt the systems that help us survive life, rather than taking the road less traveled where we may thrive in life. The sad truth is our spirit will be much easier for the majority of people to accept if it’s not so alive.

To live an authentic life, or to truly embody our spirit is the practice of the warrior. This is the warrior who stands up to strike down their doubts, fears, and untruths. Embrace the frustration in your body. It is a precious message in each moment.

Don

ARE YOU TAKING SACRED RESPONSIBILITY?

ARE YOU TAKING SACRED RESPONSIBILITY?

In her inspiring new book The Eight Sacred Responsibilities, author Cathy Mines defines Sacred Responsibility as, “a moral obligation to respond to life in ways that increase our life force and vitality.” She makes clear that the moral obligation is more an exploratory agreement to joyfully honour our personal truth, rather than perceive it as a goal to strive for through obligation.

Because you’re reading this article, there’s a very good chance that you are one who is interested in increasing your life force and vitality. And because you’re reading this article, there’s a very good chance that you’ve already been investigating this desire by way of inspirational YouTube videos, online courses, podcasts, yoga classes, or by way of that stack of personal development books on your bedside table.

Now consider moments when maybe something was mentioned in one of those videos or podcasts that spoke to your soul in a way that unearthed a new and exciting approach toward your life. Did you replay that part until you memorized it? If not, why not? It spoke to your soul!

If your yoga or movement practice isn’t regular, can you recall a moment when your body very clearly reached out to you, beautifully requesting more of this every day? Did you do it again the next day? If not, why not? Your one and only real possession, YOUR BODY, is passionately asking you for it!

Is there a personal development book on your shelf that you connected with by way of inspiring you to jump out of bed the next day with new vigour? Have you re-read the book? Did you  even finish it? If you haven’t made it your personal bible for at least a solid year, why not? It helped show you the incredible gift that is your life!

Maybe it was a simple Facebook meme that hit you like a bolt of lightning. Did you make a poster of it and tape it to your fridge door or bathroom mirror? If not—why not? It’s time you made it your daily mantra!

The use of underlining and exclamation marks in this article is not for dramatic effect, but rather to help you awaken to the importance of your life messaging you sacred and timely information. Be careful not to let the busyness of your life override your Sacred Responsibility. Consider that your only real test in life is to find appreciation for the journey taking you toward your personal truth. This is your life. If you haven’t already, it’s time to courageously jump in the deep end. You’ve nothing worthwhile to lose by doing so. Absolutely nothing.

TIME TO PAUSE

TIME TO PAUSE

“Follow the leaders,” Berlin, Germany, April 2011. Credit: Isaac Cordal.
“The revolution will not be televised.”

—Gil Scott Heron

As the crucial shift in human consciousness fortunately spreads around the planet, one of the lessons we are learning as a global family is that the direction and actions necessary for significant and healthy social change within our society will not come from the top down. This is because the world’s political leaders either do not want, or are afraid of what may happen should they attempt to change our sociopolitical/economic system, but also consider that no politician actually knows what to do in order to curb the societal challenges we as humans are experiencing at this time. We’re witnessing that the most meaningful changes to righting the wrongs in our society and toward our planet, are being sourced from the people at street-level and rising upward. This is necessary in order to force our primarily antiquated, oft inhumane and structureless structure to shift humanity in a truly new direction.

If you’re questioning whether humanity needs a new direction, consider that:

– On January 21, 2016, National Geographic made the announcement that Bolivia’s second largest lake had officially dried up, yet the top world news story of the day was how plunging oil prices were sending stock markets into a nosedive. 

– On October 3rd, 2017, the United States voted against a United Nations resolution which condemned the use of the death penalty as punishment for consensual gay relations, while the internet buzzed hotly from the millions of searches for how rock star Tom Petty died.

– On March 9th, 2018 the official count of vaquita porpoises was released (only 12 remaining), yet Google shows on that day there was vastly more interest in which carriage Prince Harry and Meghan Markle would use for their royal wedding.

– On April 15th, 2019, within hours of the fire that destroyed much of Notre Dame cathedral, donors pledged more than $1 billion to restore the building to its former glory, while the Yemen Humanitarian Response Plan reported receiving only 15% of the required funds necessary to care for 24.1 million people in desperate need of humanitarian aid.

We as a global society are long overdue in directly asking ourselves the question ‘who have we become as a species and where are we headed?’ It’s a question that is posed often, yet at most it becomes an editorial in a newspaper or blog, or maybe an interesting debate on a radio show that is witnessed by some, inspires a few, yet mostly goes unnoticed or ignored by the rest of us. 

Consider that many of us are not wanting to stop and ask ourselves this crucial question because the honest answer is too scary or painful to admit. Or that most of us believe that better personal and global financial health will right all the world’s wrongs. Either way, our response is to make ourselves incredibly busy—too busy to ask this question and too busy to answer it.

Will it take a disaster of epic proportions to force humankind to seriously ask ourselves this question or is there another way?

The majority of people on this planet are either consciously or unconsciously choosing money as our economic priority. The main problem with this belief is that the financial economy is just that; a belief. In believing that more money is the answer, personally and globally, we’re losing our connection to the only real economy; people and planet.

Prioritizing money as our chief economy has pulled our global society further and further away from our humanness. We’re becoming more and more comfortably numb to the stories of our natural species becoming extinct, the warming of our planet and how poorly we treat each other—primarily due to our quest for convenience and the (non-existent) state of financial security. Despite our happening shift in human consciousness, modern society still finds itself on a speeding train heading toward a cliff with no responsible engineer at the helm. How do we slow the train down and change tracks?

Imagine all of us—this global family—stopping long enough to see each other, long enough to recognize our base similarities, and just long enough to realize that we all are pretty much in search of the same things from life; food, shelter, respect and a sense of belonging. Imagine the majority of us unitedly pausing to ask ourselves the question ‘who have we become and where are we going?’

Imagine each of us stopping long enough to notice just how difficult it feels to stop. We need to stop long enough in order to feel our body’s nervous system. The vast majority of us will feel very uncomfortable doing so because our nervous systems have been vibrating dangerously high for most of our lives. Our nervous systems have been trained; conditioned to feel the need to keep producing, to worry, to not trust, to be afraid. It’s conditioning that began for most of us as children (or even in the womb) and as a result, we’re attempting to find comfort in the pursuit of convenience and materialism.

We all need to pause in order to feel our collective nervous system as well. Originally, it was our work that existed in order for us to take long breaks and enjoy life. We’ve reversed that; now we try to take breaks in order to help us refuel just enough so that we can get back to work. Consider that this may be the source of most of the world’s problems, including the breakdown of the family unit. When the family breaks down, the community breaks down. As a result, we become unhappy and unhealthy and look for desperate ways in which to get by, such as striving for more wealth.

On May 20th, 2020, those around the globe who feel the need for change are invited to stop. For one 24 hour period everyone who chooses to participate will pause—not making any plans for these 24 hours. The intention is for each of us to enter this period with no agenda, nothing scheduled and to experience what it feels like to have unstructured time. It is not intended as a holiday, but a period in which to stop, to notice and to feel—to feel our individual and collective humanness.

Pausing from our daily routines will feel strange and probably very uncomfortable, yet we need to feel this discomfort, this unsureness and the vulnerability that comes with having no orders, no plan, no responsibilities, no obligation and no purpose except to simply be—to exist for a period.

Aside from truly essential services, how many organizations, institutions and businesses will we get on board to support this collective experience? Whether the whole world participates in pausing on this day is inconsequential. Consider the depth of reach that will come from the mere conversations around the idea of the world stopping for a day. Regardless of whether people think this project is ridiculous, scary, laughable or stupid, simply to get people talking more about this need itself will be of immense benefit to us all.

There is no hidden agenda in this; this is not meant as conspiracy theory or anarchy, and it is not a message of anti-consumerism. Day Of Pause is a conscious invitation for us all to stop for a moment to see each other and to see ourselves, and to ask yourself, ‘Who have I become and where am I headed?’